Functional Patterns 10-Week Online Course

Replace aches and pain with better movement. Address your imbalances, improve body movement, improve overall health, and eradicate body pain!

Functional Patterns

Functional Patterns 10-Week Online Course

The 10-Week Online Course

Move & Function PAIN FREE!

The 10-Week Online Course

This Course Will Represent A Fundamental Change In Our Culture

Specifically with regard to how we view our body in space, but also in terms of our understanding of why humans evolved in nature the way they did.

In this course, we will explore the concept of tensegrity applied to the human body.

We will attack the problems almost all people on the planet face within their musculoskeletal system by reverse engineering the way the brain and body connect.

If you are someone who suffers from pain, or gets injured often when you move your body, this is most likely why you found Functional Patterns.

What Can You Do To Solve Your Dysfunctions & What Processes Do We Recommend?

Functional Patterns

Health professionals have similar questions about their patients.

So I have chosen to create a system that offers a step-by-step approach towards gaining back a strength that humans have lost in modern times: Structural Integrity.

Posture training is a new fad in the field of exercise.

I call it a fad because basic posture training works only to a limited degree.

Although there is posture training in this program, we take it several steps further than any other system on the market.

Why is this system different? Very simple.

At the origin of this company, the focus was oriented around training humans in relation to their biological characteristics.

This focus has never changed. Although this was a radical concept just a few years ago, many are now having to accept the implications of this approach.

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What Do We Mean By Training Humans In Relation To Their Biological Characteristics?

Just think about a dog. How does a dog move? It’s not complicated, a dog moves on four legs.

It runs that way and walks that way most of its life.

Now ask yourself this: if you were to train a dog, would you train it to run like a human being?

I know this may seem like a crazy question, but it’s not.

Humans move and run on two feet and their structure has adapted to move that way for millions of years.

Dogs adapted very differently. Therefore the training of a dog would differ to that of a human.

Hear me out; I’m going to bring it back together.

If we analyze the way people have been training, there is very little transferability to how this training aligns with human movement.

Humans Are Standers, Walkers, Runners & Throwers As A Priority In Their Movement!

Of course, there are some other primal patterns of movement, but these four are the types that humans depended on most in nature.

Therefore this is the basis of training at Functional Patterns.

We have discovered that things like squatting and lifting come as a byproduct after establishing these priorities in human movement.

Since no other system in the exercise and rehabilitation industries showcases results of human structures changing for the better the way Functional Patterns does, it is safe to assume they have not come to the same revelations.

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At Functional Patterns, We Are Known For Getting Results Where Other Systems Have Failed!

Functional Patterns

Because our basepoint has been on analyzing the gait cycles of people like Barry Sanders, Carl Lewis, Usain Bolt and Randy Moss; the three-dimensional reactions of athletes like Floyd Mayweather, Juan Manuel Marquez, Deon Sanders, Tim Hardaway and Michael Jordan; the throwing capabilities of Tom Brady, Russell Wilson, Dan Marino, along with many other tested movers, we have managed to create an objective viewpoint on correcting human dysfunctions.

Functional Patterns works because our ideas developed from the natural world.

In this course, we will teach a step-by-step approach to addressing modern cultural adaptations.We attack the roots of problems such as kyphosis, lordosis, scoliosis, longitudinal compressions and dysfunctional rotations, along with many other dysfunctions that lead to people having pain and performing poorly with their functional movement.

Each week, you will be given the most relevant information ever devised in the field of human movement training.

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($100 OFF)

Whether You’re A Physical Therapist, Chiropractor, Strength Coach, Personal Trainer, Or An Average Joe, This Online Course Is For You!

Functional Patterns

Whether you are a:

  • Physical therapist trying to transition people to better movement.
  • A chiropractor looking to have your patients hold an adjustment.
  • A strength coach seeking to optimize your athletes’ performance while not hurting their joints.
  • A personal trainer aiming to make your clients move and look like athletes.
  • An average Joe trying to find out why you’re unable to solve the problems conventional approaches cannot tackle.

This 10-week program is for you!

The root solution to most problems deals with movement.

The objective quality of that movement will determine how resilient you are to the demands you face on a daily basis.

Be sure to be on the lookout for more advanced 10-week courses in the future.

FYI, if you are intending to become fully certified at Functional Patterns, this will be the required learning material to get started.

Access Human Optimization Bundle
($100 OFF)

How Do You Access the Online Course

After you order, you’ll get INSTANT ACCESS to stream the videos an unlimited amount of times on ONE device.

A confirmation email with your username and password will be sent to your email’s inbox.

No physical products will be shipped.

When using PayPal to make your purchase, the login information will be sent to the default address of your account.

If you do not receive your login information within 20 minutes of your purchase, email us at [email protected]

This online course is not a certification program in the Functional Patterns system.

It is however part of the educational material you will need to become certified, if you choose to attend an in person certification course through Functional Patterns.

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($100 OFF)

Don’t Just Take My Word For It, Take A Look At What Others Are Saying…

11 thoughts on “Functional Patterns 10-Week Online Course”

  1. Just because it’s called a “course”, don’t be intimidated. You can complete the course at your own pace. Even 3 years later, I am often re-watching the material and picking up new concepts that I missed the first time. My biggest take away from the 10- week course, was that it teaches you to become self-reliant. Nothing is worse than being in pain, not understanding why, and not knowing how to do anything about it. This course helps you identify the problems and gives you the foundations to eliminate pain and move better. This information is something that use for the rest of your life.

  2. Functional Patterns is by far the best training system in the world. This course is the introduction to a system that actually thinks! Imbalances and issues we experience in our society these days are no easy fix. Other systems feed people the shit they want to hear to profit on training styles that do way more harm than good. FP is straight up and honest in telling you that fixing your shit is no easy task and is highly complicated. 4 years in to my FP journey I’m feeling way better with much less pain and also moving better than I ever have. The 10 week course is the first step and an absolute must if you want to move better, live pain free and become significantly stronger in a relevant context!

  3. Initially I thought I could just begin Functional Patterns by copying the exercises i saw. I did not seem to be progressing much, if at all, and it made me temporarily question the effectiveness of this concept. I realized I was missing vital information on how to apply Functional Patterns. The 10 week course seemed like a good starting point based on its description and reviews on social media. Not only had i underestimated the amount of details that went into preparing for these exercises, but also my own starting level of biomechanical dysfunction. The course helped me establish a more functional foundation to build on by gaining a greater understanding of concepts and techniques relevant to neutral standing posture and gait (walking). It contained more relevant information than my Exercise Science degree that cost over 40 times as much. I would highly recommend it to anyone looking to improve their movement in a more functional and sustainable manner.

  4. One of the best purchases I’ve made the last few years.
    Functional Patterns clearly is years ahead of the rest of the industry.

  5. This course was the first step towards getting my body out of pain from doing 8 years of CrossFit. At First I was unsure about the material within the course but with each week I was feeling relief from my pains and to this day I am still revisiting this course as a certified HBS 1 with Functional Patterns for my clients and myself and the results are amazing. I would highly recommend this course for anyone dealing with a history of injuries or people looking to train their bodies for sustainable benefits and longevity.

  6. Best investment I’ve ever made. It kickstarted my journey out of pain and to a functional body. Highly recommended for anyone looking to feel and move better!

  7. The 10-week program is a great introduction to Functional Patterns. I learned so much from this program. All of Naudi’s explanations provide so much invaluable information. I refer back to the 10-week course often. I have recommended this course to several people, and it is great for everyone. Thank you for putting in the work to put together this course and the Power of Posture book and the Training for Humans videos.

  8. This course was a great intro to Functional Patterns! It set up me with the knowledge to help recover from a knee surgery and car accident. Highly worth it!

  9. A very well put course! Information in the videos is well delivered with a good flow of speech and video quality. The portal is easy to use. Each video can be played numerous times at any time. FP has matured in some concepts pointed in the videos but they still lay the foundations of a mindset you have to work with while doing FP. It got me through my biggest pains and now it’s leading me towards a better and healthier life.

  10. This course is a fantastic introduction to Functional Patterns that on it’s own has some awesome potential to relieve pain and correct imbalances. I’d highly recommend getting this course to anyone interested in living a better life; it sets the biomechanical groundwork for a deeper dive into optimising the function of the human body.

  11. The last training system you will ever need. This is a blueprint for human biomechanics and once you mastered this you will reap all the benefits. Being pain free and able to move like an pro athlete. What else could be more relevant than being able to solve your own dysfunctions?


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