The 10-Week Online Course
Move and Function Pain Free!
This Course Will Represent A Fundamental Change In Our Culture
Specifically with regard to how we view our body in space, but also in terms of our understanding of why humans evolved in nature the way they did.
In this course, we will explore the concept of tensegrity applied to the human body.
We will attack the problems almost all people on the planet face within their musculoskeletal system by reverse engineering the way the brain and body connect.
If you are someone who suffers from pain, or gets injured often when you move your body, this is most likely why you found Functional Patterns.
What Can You Do To Solve Your Dysfunctions & What Processes Do We Recommend?
Health professionals have similar questions about their patients.
So I have chosen to create a system that offers a step-by-step approach towards gaining back a strength that humans have lost in modern times: Structural Integrity.
Posture training is a new fad in the field of exercise.
I call it a fad because basic posture training works only to a limited degree.
Although there is posture training in this program, we take it several steps further than any other system on the market.
Why is this system different? Very simple.
At the origin of this company, the focus was oriented around training humans in relation to their biological characteristics.
This focus has never changed. Although this was a radical concept just a few years ago, many are now having to accept the implications of this approach.
What Do We Mean By Training Humans In Relation To Their Biological Characteristics?
It runs that way and walks that way most of its life.
Now ask yourself this: if you were to train a dog, would you train it to run like a human being?
I know this may seem like a crazy question, but it’s not.
Humans move and run on two feet and their structure has adapted to move that way for millions of years.
Dogs adapted very differently. Therefore the training of a dog would differ to that of a human.
Hear me out; I’m going to bring it back together.
If we analyze the way people have been training, there is very little transferability to how this training aligns with human movement.
Humans Are Standers, Walkers, Runners & Throwers As A Priority In Their Movement!
Of course, there are some other primal patterns of movement, but these four are the types that humans depended on most in nature.
Therefore this is the basis of training at Functional Patterns.
We have discovered that things like squatting and lifting come as a byproduct after establishing these priorities in human movement.
Since no other system in the exercise and rehabilitation industries showcases results of human structures changing for the better the way Functional Patterns does, it is safe to assume they have not come to the same revelations.
At Functional Patterns, We Are Known For Getting Results Where Other Systems Have Failed!
Because our basepoint has been on analyzing the gait cycles of people like Barry Sanders, Carl Lewis, Usain Bolt and Randy Moss; the three-dimensional reactions of athletes like Floyd Mayweather, Juan Manuel Marquez, Deon Sanders, Tim Hardaway and Michael Jordan; the throwing capabilities of Tom Brady, Russell Wilson, Dan Marino, along with many other tested movers, we have managed to create an objective viewpoint on correcting human dysfunctions.
Functional Patterns works because our ideas developed from the natural world.
In this course, we will teach a step-by-step approach to addressing modern cultural adaptations.We attack the roots of problems such as kyphosis, lordosis, scoliosis, longitudinal compressions and dysfunctional rotations, along with many other dysfunctions that lead to people having pain and performing poorly with their functional movement.
Each week, you will be given the most relevant information ever devised in the field of human movement training.
Whether You’re A Physical Therapist, Chiropractor, Strength Coach, Personal Trainer, Or An Average Joe, This Online Course Is For You!
Whether you are a:
- Physical therapist trying to transition people to better movement.
- A chiropractor looking to have your patients hold an adjustment.
- A strength coach seeking to optimize your athletes’ performance while not hurting their joints.
- A personal trainer aiming to make your clients move and look like athletes.
- An average Joe trying to find out why you’re unable to solve the problems conventional approaches cannot tackle.
This 10-week program is for you!
The root solution to most problems deals with movement.
The objective quality of that movement will determine how resilient you are to the demands you face on a daily basis.
Be sure to be on the lookout for more advanced 10-week courses in the future.
FYI, if you are intending to become fully certified at Functional Patterns, this will be the required learning material to get started.
How Do You Access the Online Course
After you order, you’ll get INSTANT ACCESS to stream the videos an unlimited amount of times on ONE device.
A confirmation email with your username and password will be sent to your email’s inbox.
No physical products will be shipped.
When using PayPal to make your purchase, the login information will be sent to the default address of your account.
If you do not receive your login information within 20 minutes of your purchase, email us at [email protected]
This online course is not a certification program in the Functional Patterns system.
It is however part of the educational material you will need to become certified, if you choose to attend an in person certification course through Functional Patterns.
The FP 10 week course was the best purchase for my own health, education and ability to help others improve their lives without pain. As a physical therapist assistant, I am now capable of going beyond the repetitive pain cycle when trying to help myself and my clients, all thanks to Functional Patterns training methods! My SI joint pain has been eliminated and I am furthering my knowledge and application of FP corrective exercises so that pain will never be an issue for me again in my life time.
This course is well worth the money. If you’re interested in how your body functions and want to get a better understanding of how to take care of your body while enhancing how you perform in sports an daily live, get it and pay attention. FP helped me tremendously with understanding my body and learning to identify and how to fix my dysfunctions. I was able to get out of pain and I move better than 10 years ago.
The 10 week course started my journey to becoming pain free and moving better. I have a bachelors degree in health and physical education and learned more from this course than 5 years of college. It helped me undo the 20+ years of damage from traditional weightlifting, stretching and yoga and also helped alleviate much of my anxiety. It’s the best decision I ever made. I dove in head first and haven’t looked back since.
I originally got the course to improve my performance in track & field what it ended up being was a gateway to a whole new experience for the body. As an athlete I thought that I had a clue about what to do with my body, I was entirely wrong and Functional Patterns has improved my performance on and off the Track tremendously. Today Functional Patterns currently acts as my only form of rehab as well as strength and conditioning. Functional Patterns is the standard for fitness
This jump started my journey to FP! Highly recommend for anyone wanted to resolve their own issues or start the journey in helping others!
I think it’s a new vision of how we have to move, how we have to train and it’s amazing. It’s enough to difficult to understand the mechanism of our body, but it is possible with FP!
I attended the HF course in Prague in 2020 – it was a dream and my dream comes true.
I’m very happy to become in a FP way.
Thank you 🙏
I started this 10 week course when I had constant pain, laying, sitting, walking it didnt matter. Herniated discs, TOS, just an anxious and depressed mess of compression. Tried a ton of other systems for therapy but FP filled in the gaps where the others missed. There is still more work to do but I can sprint 100% again without pain, I have tools that I can use to be useful to other people and feel more at ease within my body. FP goes far beyond what you can even expect, and it keeps getting better to this day.
Being a Physical Therapist Assistant and Personal Trainer, I’ve always felt the need to stay fit and healthy but kept searching for a common denominator, baseline, or standard to build from that can apply to anyone. FP is that standard! The 10-week course is the baseline to begin understanding how the human body is supposed to move and how to develop it for the rest of your life!
I studied exercise physiology at university for 4 years and was working as an EP for 2 years before I found FP. Even though I was helping people with exercise, I had barely any understanding about human movement or the body until I started this course. It gives you the foundations to start addressing your dysfunctions that may be causing you pain and how to build a strong foundation to move well and efficiently. It helped my body address its issues and drastically increased my knowledge and skills in becoming a better therapist to help my clients move better and become pain free. I can confidently say everything I use now is from FP and this course is much more valuable than a 4 year university degree. Any health professional that cares about optimal movement needs this course!
This course has been great!
There are a lot of videos that are full of information, you definitely want to rewatch to extract all the information.
So it says 10 weeks, but there’s info to work with for at least a year. But this is just a small part of the knowledge base you need if you want to continue with FP. After the 10 weeks I immediately signed up for a Human Foundations course. Thank you Naudi.
The 10 week course is unrivalled in the fitness industry. It’s has helped me solve longstanding injuries and highlighted bio mechanical problems I didn’t realise I had. Combined with FP practitioners, it is the only way to gain the knowledge of functional movement that respects our human evolutionary biases.
FP brought me new insight into this so called fitness game. It made me obsessed in understanding and learning more about human biomechanics, how I can really help ppl for long term. What also made me mad is I cannot go to FP workshop which happened in Prague days ago (due to my short income for a while)🙈 so I cannot expand my insight into FP in practice with mentor. But via FP I discovered Anatomy Trains and now am on track of study and hopefully one day I will be able to attend FP workshop💪.
Industry changer, but most importantly life changer. Very streamlined program that anybody can follow. Whether you’re an elite athlete or an average joe or anywhere in between, outside of seeing an FP practitioner this is where to start if you’re trying to tackle problems with your body and/or prevent them.
Ex- high jumper 2 pressed discs in my lumbar after 10 years of jumping and olympic lifting / “strenght” training.
Had to stop because I could feel pain even when I was standing.
Also had a duck walk, a long lumbar curve among others.
The duck walk vanished after learning how to stand properly by week 4 of the course and by the end I’m pain free.
I also went forward by doing the Human Foundations Course and had some intense perception alteration while doing it.
It’s the 1st thing I can truely recommend to anyone.
I can’t say “yes, it’s good BUT…”.
Go for it guys, step up your understanding of what you are and what to do about it
The best investment you could possibly make for your body and mind. Purchasing this course is not only the first step to healing your body, it’s the first step to a whole new world of thought. This course has opened doors for me that I never knew was possible. Functional patterns is not just the way to heal your body and function and move well, it is the only way. I have and will continue to recommend this course to everyone I can. You will not regret it! A true life changer!
Im doing the 10week course a second time around and am still blown away by the information density, precision of organization and the level of detail, and how much i missed from the first time! Its a critical whole body reset that helped me to learn neutral static and dynamic positioning better. Only a biomechanical genius could have developed this. Lots of close attention needed, its not easy to do but the feeling of being able to do things you couldn’t before is well worth it. Getting to a different level of results and motor/joint control this time around as the deeper layers are getting peeled. This program is so rich, i expect to keep coming back to it to keep enhancing how i move. Everybody needs to do this essential first step to taking responsibility for one’s body, getting all joints neutral and painfree, and learning how to move the way we were designed to
This course is filled with so much relevant fitness/rehab info and mechanistic ways of thinking. Whether your a fitness trainer looking to help clients or someone looking to get out of pain/improve performance themselves, it’s a must have. I was in chronic pain and suffering from a neurological autoimmune disorder Transverse Myelitis; thanks to Functional Patterns, I was able to walk without a limp, get throughout my day without pain, and eventually run again! (Only this time with no pain and/or lingering complications) It’s a great starting point to better understand a system that produces continuous, life changing results. Appreciate Naudi and all his colleagues that continuously grind at FP!
This course has helped me immensely to address my movement dysfunctions and general aches and pains. It also provides hands down the best framework to help my patients. I learnt so much more from this course in relation to critical thinking and how the human body operates in an integrated manner compared to my Physio degree. Can’t recommend this resource enough.
Realice el curso de 10 semanas hace menos de 1 año y leí el libro de Naudi. Fue un antes y un después en mi manera de ver los métodos de entrenamiento. Hoy solo entreno FP y en Abril voy a realizar el curso de HF1. Moverme sin dolores y sin restricciones no solo cambio mi biomecánica si no que mi 🧠 piensa y analiza las cosas desde otro punto. Gracias Functional Patterns por hacer que evolucione con ser humano.
I highly recommend the online ten week course.
It is a game changer!
Very easy to follow week by week.
Great way to learn the fundamentals of functional pattens.
I’m always going back to watch the videos for study and revise the basics.
Once completed you will have awareness and knowledge of your own body.
10/10 #fpisthestandard by far.
Bought this course because I couldn’t understand why my feet were in pain everyday. The course really helps you to build awareness of what is going on inside your body so you can start changing your habits and correct your mechanics. It’s great because any person at any level can start and go at their own pace. I must warn, when you start feeling the relief, you’ll want to keep going to realize the full potential of what FP can do for you? And btw my foot pain is gone
Man where do I start. Traditional weight lifting/bodybuilding was introduced to me when I moved here in Canada, I was originally from the Philippines, a bunch of buddies from work encouraged me to enroll in a gym to be “fit” and for my body to look nice (jacked up). I had no knowledge about anything so I looked up into YouTube and just started researching how to build muscle. First couple of months was amazing. I can see my body building muscle mass. About 8 months in, I started feeling my back spasm. So in my mind “ah maybe this are just the effects of the workouts I’m doing, in time it’ll go away cuz my body is gonna get used it”. I still did squats and deadlifts but the pain was still there. Realizing that the pain won’t go away I started stretching my lower back. At first the stretching gave me relief so I continued doing it. After I stretched went back to the squat rack and did the cycle all over again. Researched on how to perform a squat correctly on YouTube and tried my best to do it real-time. Did it for another 6 months. But the PAIN on my lower back got worse and that time I’ve started to feel my shoulders hurt. Fuck now I don’t know what to do. So I ditched squat on a whim and proceeded to light workouts just to “tone my muscles”. But then again the PAIN did not go away. I was constantly in pain. So from time to time I would take Tylenol just to alliviate the pain. Went to a physiotherapist cuz it was covered by insurance. We did some more stretching and more isolated exercises to strengthen my back muscles. Little it do any good for my back. With all of that happed I was stressed cuz I didn’t know what the fuck I’m gonna do. I stopped going to the gym. (2017) and just gave up on my dream to have a nice body. Then an Ad on FB showed up on how to eliminate shoulder pain. (30 day myofascial release challenge). I did the release on my scap and rhomboid region. After the release the pain on my shoulder lessened. With that I looked up on YouTube Functional Patterns. Incorporated the MFR everyday. And I felt a lot better. My back pain was still there but it was manageable and also my shoulder pain. Bought the POP book to understand more on posture. Bought the 10 week course and my body was thanking me. I was happier at work. I wasn’t in pain tha much anymore but there is still pain. So I looked up the nearest FP practitioner and I ended up with Mark Suski and Matt Aldridge in Vancouver. Got the certification for human foundations 3 weeks ago from Andrea Villalpando. I’m 27 turning 28. But my body feels like I’m 20. No more BACK AND SHOULDER PAIN. no PAIN overall when lifting 30LBx20 boxes at work. Without me doing any squats or deadlifts in the past 2 years. Fuck. I can go on but this is getting too long. All I can say is Naudi Eloy Aguilar and Functional Patterns SAVED my life and got me OUT of pain by teaching me how to leverage my body correctly in space.
Total game changer for me! After years of traditional sagittal based lifting and following what the industry was pushing out left me with severe sciatica and poor posture. The 10 week course totally opened my eyes to how humans should be exercising and after stripping it all back I’m happy to be pain free and feel better now than when I was in my 20’s. Beat investment EVER 💯
FP is a game changer! I have been through many fitness classes or whatever you want to call them in the past 16 years. Nothing is more relevant than functional patterns. Breaking everything down to a fundamental level to reinforce foundations of the body. Think of it, would you build a house over a weak and unstable foundation? Of course not. FP is redefining the meaning of functional training. Thanks guys!
This course is epic and way ahead of the rest. Got so much out of it and so many golden nuggets. I found the price to be extremely cheap for the practical and useful info that I got out of it. Would buy again.
This course is bloody amazing. It gave me a great foundation to start learning how to fix my body and train my clients in a way that actually benefits them long term. Now I’ve furthered my knowledge with fps other courses, and always grateful for this system as it’s the only one that legitimately works to improve biomechanics.
I was in so much pain and confusion when following other methods trying to rehab my body that physical therapists and chiropractors would be advising me to do.
I found the 10 week course and after the first 2 weeks, my pain went away by 90% and I wasn’t as anxious anymore. It only got better after that and I am so grateful to have found Functional Patterns and able to move without pain again.
Thank you Naudi!
I have gone through the course multiple times. It is a great way to build a foundational understanding of FP. Everytime I reference it, whether to run through an entire week’s video or just a portion to review an FP movement, I learn something new.
This course is well worth the investment. I had been doing massage, physical therapy, airrosti, cryotherapy, etc., to manage my aches and pains. None of the therapies fixed the root cause. I had been following FP for awhile and decided to give the online course a try. It was a GAME CHANGER! After the first hour of week one my pain was greatly reduced and continued to slowly diminish over time. As I progressed through the weeks I developed a better understanding of my body and how much of a wreck that it was. Naudi teaches so much about the importance of body mechanics and how they impact our function and wellbeing. This course is a key first step into the rabbit hole toward fixing your body and building it for the long run.
It took me a while after seeing this course advertised on Facebook to purchase it because I was unsure of the time commitment, availability of tools, and pace of the course. I had been dealing with chronic pains from past injuries and was tired of experiencing pain 24/7. Once I bought it, I wished I would’ve started as soon as I saw it. This course is easy to follow, it requires minimum equipment that you can find at any small gym or it’s easy to purchase, and you can do it at any pace you like. You can stay in a section as long as you need to and rewatch the videos as many times as you want and then advance when you feel ready. The material in this course has helped me understand why my injuries had never gone away and helped me solve them. I tried physical therapy, acupuncture, chiropractors, and other training modalities. I constantly recommend this course to everyone I know even if they’re not in pain. And I continue to rewatch it and learn something new every time.
This course helped me correct problems with my body that had been causing me pain and repetitive injury. Naudi does a great job articulating the techniques and how they relate to the problems you’re facing with your movement on a daily basis. Highly recommend this course for anyone looking to improve themselves!
The online 10-week course enabled me to lay a solid foundation as it focuses on teaching the fundamentals. This is the best place to start if you’re just getting in FP and I go back to this course pretty regularly for deeper understanding.
Amazing course to help you understand your body, where your dysfunctions are and how to overcome them at a fundamental level.
best course i’ve ever done. can highly recommend it
This is the only certification you need to become one of the best trainer in the word.
It changes my life and the life of all my clients. It make me feel like à contribute to help society.
Merci FP #fpisthestandard
This course is a must for anyone looking to find the tools to feel better and get out of pain. There is a difference between ‘browsing’ and ‘searching’ and this course satisfies those who are searching for a better way. Highly recommend.
I found the online course to be a very useful tool, not just biomechanics-wise. It’s definitely a good first step you can (and should) take in understanding the system behind it.
The 10 week course has provided me with an entire new outlook not just in training a human body but life in general. It has been fundamental in my quest to resolve my dysfunctions and has been the best resource to start my journey through FP. With having forever access to this material, I have been able to watch/practice the techniques over and over to solidify the information that is provided. This course and FP has changed my life and is highly recommended for anyone!
This course helped me address niggles and pains that traditional weightlifting only made worse. Coming from a body building and sport background my biggest worry was that I would loose muscle mass and loss strength and speed when in fact I was faster and stronger for longer. Surprisingly my mass stayed the same and I lost no size. I am not fully committed to the standard of FP and I am glad to say that I am now slowly starting to build functional mass ! I think you would be silly not to try this course and go into it with an open mind….from then the possibilities are endless.
I found the 10 weeks course a great way to start with understanding the approach of Functional Patterns in general and learning the needed fundamentals for better movement by respecting our biological blueprint as a human being. Learning what it takes to move pain free and without discomfort.
Took the ten week course a few years ago, and it was the most worthwhile purchase that I’ve ever made! It helped to alleviate lumbar compression and low back pain that was exacerbated and brought on by heavy Olympic lifting. It’s amazing how easy this is to follow along with at home, and how much more productive an online course is than training with 90 percent of personal trainers in the fitness industry. If you are looking to solve problems, get out of pain, and turn the clock back a few years, then this is the course for you!
In order to build the foundation required to move better, you must let go of everything you think you know. Start with the 10 week course as your GPS to better understanding your body, your dysfunctions, & how your body is supposed to move. Best direction I’ve ever received in 6 years of battling chronic myofascial pain, thank you so much for the tools & guidance.
Amazing course, this course has helped me start my journey in fixing my dysfunctions and becoming a more functional human. Throughout the 10 weeks my body has felt better and better. Also my understanding of the human body and what functionality really is has changed alot. I highly recommend this program to any human in any stage of their life.
The 10 week course gave me the understanding and awareness I needed to start healing my broken body and help others do the same. I’ve gone through it multiple times and still pick up golden nuggets of information from it.
The 10 week course has been life changing, both in my ability to move my body and in my ability to change the way my clients move theirs’. Functional Patterns is the real deal. Do not procrastinate with this practice.
This is one of the best investment you could do for your health in 2020.
I started doing FP through the 10week course and have been diving in this methodology ever since.
My life changed on almost every aspect
I highly recommend this product
The 10-Week course has given me the tools necessary to be a beast. On a more serious note, my shoulders have been in pain for the last 7 years and with the techniques presented in this course I have been able to decrease the discomfort I feel when using my arms. This is the only method I have used, and will continue to use, to fix my problems and be more athletic in the truest sense of the word.
Highly important concepts and details for understanding human body.
Best investment I ever mad, worth every penny. Easy to follow format and great explanations, helped me understand the root of a lot of my pain and how to get rid of it! It says 10 weeks but there’s enough content to work on for atleast a year especially if you combine it with all the free YouTube material (it also helps you apply the material on youtube better in my experience) !
Incredible course. I utilize the techniques on a professional basis with clients daily. Greatly informative and practical. DO NOT WAIT TO PURCHASE
10 week course took me out of anxiety inducing pain and discomfort I experienced daily. It opened the door for me to Fp, I am forever grateful and highly recommend it for anyone looking to optimize their biology 🤙🏾
I bought this course awhile ago and refer to it personally and professionally on a weekly basis. The tools found in the 10 week course have helped me feel and move better personally and help me solve problems with my clients as well. As a personal trainer this course is an absolute must-have when trying to solve problems with others. Thorough, concise and worth every penny in my opinion. Nothing on the market even close to Functional Patterns system
This course is almost a treat for its price. Way ahead of the game
This course is well worth the money. If you’re interested in how your body functions and want to get a better understanding of how to take care of your body while enhancing how you perform in sports an daily live, get it and pay attention. FP helped me tremendously with understanding my body and learning to identify and how to fix my dysfunctions. I was able to get out of pain and I move better than 10 years ago.
The FP 10 week course was the best purchase for my own health, education and ability to help others improve their lives without pain. As a physical therapist assistant, I am now capable of going beyond the repetitive pain cycle when trying to help myself and my clients, all thanks to Functional Patterns training methods! My SI joint pain has been eliminated and I am furthering my knowledge and application of FP corrective exercises so that pain will never be an issue for me again in my life time.
Just because it’s called a “course”, don’t be intimidated. You can complete the course at your own pace. Even 3 years later, I am often re-watching the material and picking up new concepts that I missed the first time. My biggest take away from the 10- week course, was that it teaches you to become self-reliant. Nothing is worse than being in pain, not understanding why, and not knowing how to do anything about it. This course helps you identify the problems and gives you the foundations to eliminate pain and move better. This information is something that use for the rest of your life.
Functional Patterns is by far the best training system in the world. This course is the introduction to a system that actually thinks! Imbalances and issues we experience in our society these days are no easy fix. Other systems feed people the shit they want to hear to profit on training styles that do way more harm than good. FP is straight up and honest in telling you that fixing your shit is no easy task and is highly complicated. 4 years in to my FP journey I’m feeling way better with much less pain and also moving better than I ever have. The 10 week course is the first step and an absolute must if you want to move better, live pain free and become significantly stronger in a relevant context!
Initially I thought I could just begin Functional Patterns by copying the exercises i saw. I did not seem to be progressing much, if at all, and it made me temporarily question the effectiveness of this concept. I realized I was missing vital information on how to apply Functional Patterns. The 10 week course seemed like a good starting point based on its description and reviews on social media. Not only had i underestimated the amount of details that went into preparing for these exercises, but also my own starting level of biomechanical dysfunction. The course helped me establish a more functional foundation to build on by gaining a greater understanding of concepts and techniques relevant to neutral standing posture and gait (walking). It contained more relevant information than my Exercise Science degree that cost over 40 times as much. I would highly recommend it to anyone looking to improve their movement in a more functional and sustainable manner.
One of the best purchases I’ve made the last few years.
Functional Patterns clearly is years ahead of the rest of the industry.
This course was the first step towards getting my body out of pain from doing 8 years of CrossFit. At First I was unsure about the material within the course but with each week I was feeling relief from my pains and to this day I am still revisiting this course as a certified HBS 1 with Functional Patterns for my clients and myself and the results are amazing. I would highly recommend this course for anyone dealing with a history of injuries or people looking to train their bodies for sustainable benefits and longevity.
Best investment I’ve ever made. It kickstarted my journey out of pain and to a functional body. Highly recommended for anyone looking to feel and move better!
The 10-week program is a great introduction to Functional Patterns. I learned so much from this program. All of Naudi’s explanations provide so much invaluable information. I refer back to the 10-week course often. I have recommended this course to several people, and it is great for everyone. Thank you for putting in the work to put together this course and the Power of Posture book and the Training for Humans videos.
This course was a great intro to Functional Patterns! It set up me with the knowledge to help recover from a knee surgery and car accident. Highly worth it!
A very well put course! Information in the videos is well delivered with a good flow of speech and video quality. The portal is easy to use. Each video can be played numerous times at any time. FP has matured in some concepts pointed in the videos but they still lay the foundations of a mindset you have to work with while doing FP. It got me through my biggest pains and now it’s leading me towards a better and healthier life.
This course is a fantastic introduction to Functional Patterns that on it’s own has some awesome potential to relieve pain and correct imbalances. I’d highly recommend getting this course to anyone interested in living a better life; it sets the biomechanical groundwork for a deeper dive into optimising the function of the human body.
The last training system you will ever need. This is a blueprint for human biomechanics and once you mastered this you will reap all the benefits. Being pain free and able to move like an pro athlete. What else could be more relevant than being able to solve your own dysfunctions?